Tai Chi

Winter 2025 Classes

Beginner Session - Thursdays, Starts January 9, 9:30-10:30am

Continuing Session - Tuesdays, Starts January 7, 9:30-10:30am

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits.  For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi.  This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements.  It is symmetrical and is performed in a standing position which may be modified to a seated position.  The form has fluid movements, integrating mind and body. 

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.