Women’s Self Defense (AP)

Thursday, June 7, 2018, 7:00 pm - 9:00 pm
Raleigh-Cary JCC
12804 Norwood Road
Raleigh, NC 27613

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Participants will leave the class empowered with knowledge, physical self-defense moves, and conditioning to protect themselves.

Two-hour self-defense class. This intense workshop is designed for busy women and teens and will deal with assault, signs of trouble, and self-defense comprehensively and in a “to-the-point” manner.

Participants will be:

  • Openly discussing:
    • Personal Safety
    • Crime statistics
    • Personal space and assertiveness
    • Confidence through eye contact, posture and voice.
  • Role playing common situations such as:
    • Safety tips for school, work, and travel
    • Locations such as parties, parking lot, alley, and home
    • Vocalizing in an assertive but non-aggressive manner
  • Practicing and reinforcing fighting techniques including:
    • Blocks, strikes, kicks
    • Seven vulnerable points
    • Breaking out of holds and chokes
    • Fighting from the ground

About the instructor: Cyndy Yu Robinson is a 6th degree black belt and senior instructor at Triangle’s Best Karate. She has taught self-defense classes across the United States since 1990 and has designed classes for corporate settings, college orientations, and smaller groups of teens, young adults, and working mothers.

RSVP by 5/31

JCC Members: $10.00    General Community: $20.00


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