Stretching & Smoothies

Thursday, July 13, 2017, 6:00 pm - 8:00 pm
Raleigh-Cary JCC
12804 Norwood Road
Raleigh, NC 27613

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Join us for an evening of yoga on the lake followed by smoothies by the pool. Bring your yoga mats or use one of ours.  If you choose to, also bring your bathing suit for after class is over. 

Yoga for Everyone – no matter your age, experience, or whether you own a pair of yoga pants!  Neshamah Yoga honors the intimate connection between physicality and spirituality and helps cultivate a healthy relationship with our bodies and our selves.

About the instructor:

Phyllis Kritz, E-RYT® 200, RYT 500

Phyllis Kritz credits yoga for helping her find balance, peace, strength and flexibility – the likes of which she had never before experienced.  She graduated from the NC School of Yoga in 2008 and in 2012 completed the Yoga and Jewish Spirituality Teacher Training Institute.  Most recently she completed her 500 hour level Yoga Teacher Training through Inner Peace Yoga Therapy. When she’s not teaching in her home studio, she’s likely to be found leading yoga groups weekdays at Veritas Collaborative, and on Sundays with Y12SR.      

The Produce Box has generously donated produce for this program. 

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