JCC Workout For New Moms (AP)

Tuesday, April 17, 2018, 12:30 pm - 1:30 pm
Raleigh-Cary JCC
12804 Norwood Road
Raleigh, NC 27613

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Are you a new mom grappling with trying to get back to your pre-pregnancy fitness level or find a new workout routine? Regardless of where you are, this program will cater to all fitness levels and specifically to moms. Whether you had a natural delivery or a
c-section, you will learn proper techniques and strategies to help you get to your optimal fitness level.

Being a mom definitely changes our bodies. Many moms experience diastasis to some degree. By learning the correct exercises early on you can regain your fitness level much faster.

If you have a yoga mat and/or a resistance band please bring them.

Optional-bring your baby with you (ages 5-weeks-3 years old).

About the instructor:
Karen Jashinsky is a certified personal trainer with over 15 years experience. She is the Co-Founder of Student Fitness Experts, a youth fitness company that creates dynamic lifestyle fitness programs for students. Karen is also a master trainer certified by the National Federation for Fitness Certification (NAFC). Karen has a passion for empowering others to pursue their dreams.

As a new mom, she has learned first hand what it takes to not just get back in shape, but to regain her core strength, especially after a C-section.

Karen holds an MBA from the Marshall School of Business at the University of Southern California, with an emphasis in entrepreneurship, and a BS in Business Administration from Washington University in St. Louis, with an emphasis in marketing and international business. She has been featured in Entrepreneur magazine, The LA Times, KTLA and is a frequent speaker on all things entrepreneurial, on marketing, and of course, on fitness. In addition, she’s been honored with a number of awards from her peers in the global fitness industry and was the first recipient of the Emerging Female Business Leader in the fitness industry by IHRSA.

Karen recently relocated to Durham, NC with her husband and baby boy.

RSVP by 4/16/18

JCC Members: FREE
General Community: $10.00

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