JCC Restorative Yoga-4 Week Series (AP)

Sunday, January 21, 2018, 4:00 pm - 5:00 pm
Raleigh-Cary JCC
12804 Norwood Road
Raleigh, NC 27613

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Whether you are new or experienced, this yoga series will allow you to completely relax and rest while healing your body from the inside. During this 60-minute yoga practice, we will hold poses for longer times and be seated or lying down during the class. Poses will include light twists, seated forward folds and gentle supported backbends.

About the instructor:
Dana Hariton McQuade has been practicing yoga for over 30 years and is an enthusiast of life-long learning and the practice of yogi principles. Certified at Sonic Yoga in New York City in 2013, Dana is also continuing her certifications in the 300 RYT program at Blue Lotus and also getting certified in Ashtanga Yoga. Dana is passionate about sharing the subtle and deeper parts of yoga with her students, and creating a quiet and sacred space to heal your body from the inside and simply…restore. 

JCC Members: Drop-in rate $10/per class
                            4 class pass: $36 (10% discount)

General Community: Drop-in rate $15/per class
                                        4 class pass $45 (buy 3, get 1 FREE!)

Sundays, Jan. 21 + 28; Feb 4 + 11

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