JCC Healthy Living – Greens and Grains (AP)

Tuesday, February 20, 2018, 10:00 am - 11:30 am
Raleigh-Cary JCC
12804 Norwood Road
Raleigh, NC 27613

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Are you looking towards a more plant based diet for overall health? Do you know the difference between a real grain and a Psuedograin? Did you know that many grains, nuts and seeds have a substance that makes them hard to digest or that raw greens may not be best for all?  Learn more about the wonderful world of greens and grains, the best ways to prepare them, all while tasting some wonderful and easy to make dishes.

About the Speaker:
Deb Orol, RN, Holistic Health Coach, detox specialist and “essential oils guru” has been practicing as a Registered Nurse for almost 25 years. Deb uses her own life experiences and training as a Health Coach in Integrative Nutrition to help others learn how to care for their body. 

RSVP by 2/16

JCC Members: $10.00    General Community: $18.00

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