Sunday, July 23, 2017, 9:00 am - 9:45 am
12804 Norwood Road
Raleigh, NC 27613
Open to Men and Women of all ages and fitness levels
Session 2: Sundays, July 9, 16, 23 & 30
9:00AM – 9:45AM
Water fitness increases strength and flexibility and decreases stress and tension. Water fitness lessens the impact of joints and lowers the risk of injury during exercise. Come join us for an hour of deep water fitness combining high and low intensity exercises. Please wear appropriate swimwear. Flotation belts will be provided. Participants are encouraged to exercise at their own fitness level.
JCC Members: $10 per class
General Community Members: $15 per class
Bookings are closed for this event.