JCC Healthy Living: Healthy Cooking-Remaking Your Side Dishes (AP)

Monday, October 23, 2017, 2:00 pm - 3:30 pm
Raleigh-Cary JCC
12804 Norwood Road
Raleigh, NC 27613

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Holiday Classic Sides Makeover: Healthy Holiday Foods You Can Really Celebrate.

Including a Cooking Demonstration!

The holiday season is a wonderful time of year when we spend more time than usual with family and friends gathered around food and drink. Delicious as most of that food is, it’s also usually not created to be healthful…filled with more butter, cream and sugar than we’d normally consider putting on the table, often leaving us feeling worse for the wear. It’s no surprise so many people resolve to diet in the new year after all of the excess of the holiday season! But what if you could celebrate this year with food that loves you back as much as you love the holidays? What if you could cut back on the simple starches, fat and sugar, and add in more vegetables, without sacrificing taste? In this Holiday Classic Sides Makeover class, you’ll learn some strategies for lightening up some of your family favorites along with some new recipes sure to become the family favorites of future years.

About the Speaker: Rachael Weisman is a health coach, healthy cooking teacher, and vegetable cheerleader, known for making plant-based foods delicious and approachable to incorporate into anyone’s diet. Whether you are dealing with a new set of dietary restrictions, trying to lose weight, or just generally want to feel more vibrant and less stressed about food, Rachael would love to help you live life delightfully well fed!

RSVP by 10/18/17

JCC Members: FREE    General Community: $10.00

 

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